"For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone".


-Audrey Hepburn

British Actress & Humanitarian

"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel".


-Maya Angelou

African-American Writer & Poet.

With an article from our favorite ladies at HBD: http://www.healthybitchdaily.com/

Check it out below!

Sugar, Sugar

It's Time to Manage Your Sugar Addiction, Sweetcheeks Damn that sweet tooth.   As the stores start rolling out all that Valentine’s Day crap, the urge for candy becomes like an itch you can't scratch. But you’re no fool. You know that sugar rots your teeth and sends your blood sugar on one hell of a ride. Still, humans needs sugar like a car needs gasoline. In fact, it's your body's preferred source of energy. So if sugar is necessary, why does it get such a bad rap? Sweet Sensations Sugar comes into your body in the form of carbohydrates. That’s right, say it with me: carbs = sugar. Any carbohydrate is a sugar, whether it's starchy vegetables, non-dairy milks, beans (even tofu and hummus), fruit or grains. It's no wonder carb-free diets seem restricting. You can't eat shit. Modern Sugar Today we consume sugar that has little or no resemblance to a nutrient-rich, natural form. We’ve got GMOs, chemically-produced artificial sweeteners and highly-processed carbs, which rob the body of vitamins, minerals, fats and…

At Charity’s Heart



Strong feelings of compassion may cause you to seek out opportunities to help others today. As you go about your daily routine, you may become aware of individuals in your personal or professional spheres who have experienced recent tragedies, are having difficulty handling their workloads, or are experiencing financial challenges. You may be moved by your natural empathy to offer whatever assistance you can, whether in the form of monetary aid, advice, or emotional support. If you are uncomfortable with the notion of tendering unsolicited aid, consider that many people may go without assistance because they fear rejection. You can make a profound difference in someone's life today when you allow your compassion to guide you.

It is our compassion that reminds us of the interconnectedness of all living beings and inspires us to take action when we see others suffering. Intimately intertwined with empathy and kindness, compassion reminds us that there is a wide world beyond our own physical borders, populated by individuals who are valuable and vital. When we feel compassion, we respond by giving the support and aid we are capable of bestowing upon those in need of our care. It wakens our hearts to the fact that the entities with whom we share the planet feel pain as we do, and it lies at the root of all charitable acts—even those seemingly fueled by selfish motivations. Your willingness to freely offer aid and support to people in need today will be the result of the copious compassion you feel.

For more info:…

Watch and pray so that you will not fall into temptation.
The spirit is willing, but the flesh is weak. (NIV)

Mathew 26:41